| Researchers from the Maryland Medical | | | | by the girls was 60 percent higher than in |
| Research Institute in Baltimore, MD, found | | | | cereal breakfasts.The positive effects of |
| that eating cold cereals with milk is a very | | | | consuming cereals regularly for breakfast |
| healthy breakfast.Using data from the | | | | have been attributed to the fairly high fiber |
| National Heart, Lung and Blood Institute | | | | content in cereals which can make you feel |
| Growth Health Study over a 10-year period, | | | | full so much so that you will not want to eat |
| which involved 2,379 African-American and | | | | as much during lunch. In addition, the |
| white girls, aged between 9 to 19, the | | | | calcium content in milk has been linked to |
| researchers found that those who do not eat | | | | fat burning.Reference: "Connections between |
| cereals on a regular basis have a 13 percent | | | | Breakfast and Girls?" Journal of the American |
| risk of being overweight, compared to those | | | | Dietetic Association (Sept 2005)Full article |
| who eat cereals regularly. The girls in the | | | | link: All Rights Reserved.Tips Of All Sorts |
| study were residing in Berkeley, California; | | | | [ is a site loaded with useful tips on |
| Cincinnati, Ohio; and Washington, D.C.The | | | | health, family, home, garden, beauty and |
| study was funded by the National Heart, Lung, | | | | almost anything else possible! Subscribe to |
| and Blood Institute (NHLBI), with support | | | | the free info-packed TIPS Newsletter to be |
| from General Mills, the cereal | | | | informed of the latest tips.Note: To reprint |
| manufacturer.The researchers also found that | | | | this article, the credits above must be in |
| the fat content in non-cereal breakasts taken | | | | tact and all hyperlinks must be active. |